{
  "title": "What is Bryan Johnson’s protocol?",
  "page": "https://stemcellatlas.com/en/guides/bryan-johnson-protocol-explained",
  "snapshot_date": "2026-08-30",
  "headers": [
    "Part of the protocol",
    "What the source provides",
    "What it does not establish"
  ],
  "rows": [
    [
      "Sleep",
      "An early, regular bedtime in his schedule",
      "That his exact bedtime suits every reader"
    ],
    [
      "Exercise",
      "Balance, flexibility, strength training and cardio",
      "That another person needs his workout volume"
    ],
    [
      "Food targets",
      "Personal calorie and macronutrient figures",
      "The right target for another person"
    ],
    [
      "Morning drink",
      "A named list including creatine and branded products",
      "The effect of the complete combination"
    ],
    [
      "Prescription list",
      "Medicines and some personal medical context",
      "Eligibility or a safe prescription for a reader"
    ]
  ],
  "scope": "Editorially selected comparison, not an exhaustive review or clinical recommendation.",
  "sources": [
    "https://protocol.bryanjohnson.com/"
  ],
  "registry_records": [],
  "rights": "Underlying source rights remain with their respective owners. No licence for the underlying papers or registry is granted by this export."
}